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Feel and look better than you have in years!

Health Coaching with Rachel Brockie

Download one of our free guides

Embracing Healthy Ageing e-Book

Discover 5 key points to ageing in the
healthiest way possible

 

  • The best nutrition for longevity
     

  • Ideas for daily movement and exercise
     

  • Ways to manage your stress
     

  • Benefits of life-long learning
     

  • The importance of good quality sleep

Healthy Eating for Life e-Book

Explore the healthy blood sugar balanced
approach to eating

 

  • Discover what is considered a healthy diet
     

  • Receive a simple guide to blood sugar balancing
     

  • Identify healthy choices for breakfast, lunch and dinner

  • Receive recipes for different salad and dinner dressings
     

  • Be inspired with healthy snack and drink choice ideas

Meet Rachel

Certified Health and Wellness Coach

Are you tired of being overweight, yoyo dieting and lacking energy? Do you wish to age in an active and fulfilling way? I promise you, whatever your health and wellness goals, you can achieve them. You can obtain a sustainable healthy weight, live each day with vitality, with symptom free health, and build a positive relationship with food you love to eat!
 

Together, we will reset your wellness vision for the healthy life you deserve to lead, identify, and embed empowering new health habits, and grow your knowledge and understanding of what really constitutes a healthy and nourishing diet and lifestyle.  
 

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How does Health & Wellness Coaching work?

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So what are some of the benefits you have to look forward to?

●    More energy and feelings of vitality

●   Sharper focus and concentration

●   Confidence to adopt and maintain healthier habits

●    A reduction in your feelings of stress and anxiety

●    Clear understanding of what constitutes a healthy diet and lifestyle

●    Feeling slimmer, with less discomfort

●    Overall greater feeling of health

●    Confidence in your ability to achieve optimal health

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Many set out with health and wellness goals, only to feel overwhelmed and fall back into old habits within a few weeks. Working with a Health & Wellness Coach, clients discover a solid vision for their health, which then underpins their personal health and wellness goals within an achievable timeframe. The Health Coach provides any missing knowledge and guidance, supports the client along their journey, providing accountability which ensures the greatest long term sustainable outcomes.  

Reset Your Digestive System

Establish Positive Eating Habits

Adopt a Healthy Lifestyle

Achieve Your Health Goals

Maintain A Healthy Weight

Testimonials

Sophie

"Before I started working with Rachel, my weight felt as though it domineered my life. I lacked motivation and confidence within myself. The constant battle of figuring out what, when and how much to eat was an obstacle I was facing daily - as well as the fatigue and zero motivation to do any exercise! 

The main benefit that I have found from working with a Health Coach, is how to change my mindset. I now view food in a different way and my knowledge of the food I am consuming has changed drastically. Food is the fuel we need to aid our bodies, not the enemy. I now have a better understanding of the food I need that benefits me and keeps me fuller for longer. This in itself has given me that energy and motivation to do exercise and get moving. Once you’re in this new routine it really does change how you view everything, and the weight is coming off."
 

Book a 30-minute complimentary health and wellness review

  • Get clear on the goals you have for your life and health
     
  • Understand why you can achieve them and what to do first
     
  • Know how stop doubting yourself and know that you can look and feel better
     
  • Identify the challenges in the way so they don’t hold you back
     
  • Know some next steps to take now to have the support to get there!

The Healthy Feed 

Contact
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